Phone, Conditioning, This Weekend, Teams
SUMMARY: Phone is out, getting in shape for Grand Canyon, CPE this weekend, do I have my DAM teams straight yet?
Phone not working
Conditioning for Grand Canyon
I think I'm still on with my Santa Cruz Mtns friend for our hike down to Havasu Falls in May. I'm really trying to get serious about dropping those 10 pounds I somehow found in the last month. Why why why? Could it have been something to do with how many hours I've been working? Hate it. But have been struggling to keep sugary stuff out of the house. Helps some--instead I tend to eat too many pretzels and dried apricots, but probably better than ice cream with hard shell.AND I've been trying to walk at least a mile every day, although some days I miss, so try for 2 the next.
Also, I've been doing a couple dozen climbs up & down my stairs every day. I'm trying to work up to several dozen over the next 6 weeks.
My knee is holding up well. It's all my other muscles that are out of shape!
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This Weekend CPE
This weekend is a local CPE trial in Sunnyvale. Boost will make another attempt to finish her last Level 3 leg (Colors). Tika will attempt to keep her bars up and get all her contacts. At least, that's what they've promised me that they'll be working on.Teams Teams Teams
Here's the current working list. It could change at any time.Haute TRACS:
* Boost/Bette/?? (name TBD)
* Tika/Kye/Delilah (Choose Your Color)
NAF June:
* Boost/Bette/Brenn (The Three Bs?)
* Tika/Tack/Savanna (?)
Bay Team July:
* Boost/Bette/Trek (Sisters on a Trek)
* Tika/Brenn/Savanna (Borderin' on K-Aus, but need to decide after Haute TRACS)
Bay Team September:
* Tika/Brenn/Savanna (Borderin' on K-Aus)
* Boost...haven't really discussed Complete list of labels
2 Comments:
I'm jealous of your Grand Canyon trip. I've only been once and it was on the way to Nationals and my knee was still a little gimpy from surgery so we didn't hike far.
Make sure you do some hiking on hills for training. Maybe some squats & lunges too, anything to strengthen the quads. You use different muscles on hills than you do on the flat.
Good luck this weekend.
Yup, I'm worried about the hills; that's why I'm doing my stairs every day. The sierra singles wed night hikes are all about 3-4 miles, sounds like, and usually have more strenuous ups & downs. So that'll be good if my work load allows it. Plus I have several nonagility weekends between now and then; I'm hoping I can do more, longer, hikes with my traveling friend, my sister & spouse, my newly cameraed friend, and anyone else in the vicinity.
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